Movement Beyond Fitness

B U R A K A B I - system is not a workout. It’s a movement practice.

I combine movement, ancient training, martial arts, strenght and mobility methods to help you move better, feel stronger, and connect deeper with your body.

It’s playful. It’s primal. It’s powerful.

My Training Philosophy

We have evolved intellectually — but our bodies are still ancient.

The foundation is simple:
Learn how to stand, walk, crawl, squat, hinge, push, pull, hang, and carry — with proper alignment, where your body is strongest.

We work on posture, mobility, strength, and coordination.
We build a body that moves well, feels free, and can handle life’s demands — without pain, without stiffness, without fear of breaking down.

From there, we explore.
Locomotion flows, breath work, and primal movement patterns to unlock control, awareness, and rhythm.

We add challenge when it serves the practice:
Boxing to sharpen your focus.
Indian maces and sandbags to build real-world strength and resilience.
Always with the same intention — to reconnect you with your body, to help you move the way you were meant to.

This is not about chasing one method.
It’s about remembering the basics and learning how to apply the right tools for your journey.

Some days we push. Some days we slow down.
Always with presence. Always with purpose.

Slow flow

Normal flow

What we explore in our sessions:

  • Flow or locomotion refers to movement patterns on the ground, such as crawling, rolling, and other forms of low-level movement. It focuses on agility, spatial awareness, and efficient navigation of different terrains.

  • A fundamental base in strength training focuses on four essential elements: pushing, pulling, core, and legs. Our approach ensures a balanced and effective strength training regimen for optimal performance.

  • Mobility training focuses on the range of motion of joints and muscles. It involves flexibility, stability, and control within these ranges, aiming for fluid and unrestricted movement patterns.

  • Object manipulation involves the adept handling and control of various external objects, such as sticks and tennis balls, among others. This practice hones hand-eye coordination, dexterity, and proprioception, significantly contributing to overall movement proficiency.

  • Tactical work encompasses the strategic application of movement techniques across diverse contexts or scenarios, emphasizing adaptability, problem-solving, and the integration of movement skills into practical situations. This approach often thrives in a dynamic or changing environment, fostering playfulness and often involving partner work. By engaging in playful and partner-based interactions, individuals refine their ability to adapt and problem-solve in real-time, encouraging collaborative movement strategies that transcend conventional boundaries