Private coaching · Ghent, Coupure
Strength and mobility, one to one.
Sixty minutes with Burak, strength and mobility in one session, built around your body. Here is how it works.
The difference
Strength on its own gets stiff. Mobility on its own gets weak.
Trained together, in the same hour, they hold. Sessions are built on how you actually move, breathe and recover, not on a template. Slower where your body needs slow. Heavier where it can take load.
This is coaching and education, not medical or physiotherapy treatment, and I will tell you when you need one.
How a session works
Four steps, every time.
Read
A full assessment. Where you hold, where you avoid, what your day is doing to you.
Release
Tension comes off before strength goes on. Breath, posture, decompression.
Rebuild
Strength and mobility in the same session. Control you keep, not conditioning you lose in three weeks.
Own it
You leave with a short practice you can run without me. That is the point.
The offer
Session by session, at your pace.
Nothing to sign, nothing to lock into. You book when you want to work, and we build from where your body is now.
Private, 1:1
One to one session
The core of the gym. Sixty minutes, strength and mobility in the same hour.
- A full strength and mobility read in the first session
- Work built around your body, not a template
- A home practice that takes ten minutes, not an hour
€75 per session
Three months
The Reset
Twelve sessions over three months, built as one arc rather than twelve separate hours.
- A full read in session one, then a plan built on it
- Progression tracked across the whole block
- Roughly one session a week, spaced around your life
On request, ask on the call
2:1 and groups
Duo and corporate
Train with a partner, a friend or a colleague. Same session, two people. Workshops for companies in Ghent.
- Duo sessions, two people one hour
- Corporate workshops in Ghent
- Online sessions, wherever you are
Duo €95 for two (€47.50 each) · corporate on request
At your place
Coaching at home
I come to you. Same session, your living room or your garden, no gym needed. Good when your day does not leave room for the trip to Coupure.
- Sixty minutes at your address, in and around Ghent
- Built around your space and what you have, no equipment needed
- The same read, the same practice you keep
On request, ask on the call
Ask me
The rest, I tell you myself.
What we would do, how often, what it costs, whether it is even the right work for you. That is a conversation, not a price list.
One message is enough. I answer these myself, and if it is not a fit I will tell you.
